Non-scale victory of the week!

keeping track of my calories. it is so much easier than the fad diets!

What do you feel you could have done better this week?

drank more water. I’m still not drinking what I need to be

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

focus on the water intake more.

What do you feel you could have done better this week?

everything. I got lazy after the last competition and I’m honestly surprised I lost and didn’t gain any.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back to working out and eating better

Non-scale victory of the week!

making it through a full hour of CrossFit without cussing much lol

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

up myself to 3 days instead of 2 of CrossFit and drink more water!!!

Non-scale victory of the week!

still moving as much as I can

What do you feel you could have done better this week?

not drink monsters again

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

joining CrossFit tomorrow =) I need something different and hope that helps!

Non-scale victory of the week!

was back at the office for the first time in 2 years. easily got back to my walking routine there and have been upping my workouts

What do you feel you could have done better this week?

MORE WATER!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up with low carb and the workouts. keep adding on when things get easy. I’ve come to far to turn back now.

Non-scale victory of the week!

no sugar what so ever

What do you feel you could have done better this week?

worked out more. having a hard time since getting covid 3 weeks ago

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

move more even with all this coughing.

What do you feel you could have done better this week?

I’m currently battling covid so not much to do but rest and get better so I can get back to working out

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I can walk further without getting so out of breath!

What do you feel you could have done better this week?

I think I’ve done really well!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I haven’t wanted sweets in 3 weeks! also I haven’t had caffeine in that same time frame! i have so much more energy!

What do you feel you could have done better this week?

drink more water. I’ve slacked off the last few days

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I bought the Piyo dvds from Amazon so I’m starting that today

Non-scale victory of the week!

mainly sticking to a low carb diet

What do you feel you could have done better this week?

if I would have avoided all carbs completely

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep carb count below 20g/day. no dairy. no sugar. keep up with workouts