Casey M.
“
I’m a 41 year old mom of four and I really don’t want to look like it. I’m ready to allow myself to have the healthiest, strongest body possible.
Quick Facts
Favorite Health Food: baby carrots
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: running
My Approach to Weight Loss: sub veggies for all cravings
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Target Weight
Fitness Devices: I don't use a device
DietBet Winnings: $53.71
DietBet Games
Love. Lift. Lose. with Breanne & Jimmie (Runner-up)
Making moves in May with Jessica!! (Runner-up)
The WayBetter Kickstarter (Runner-up)
SURVIVING THE HOLIDAYS 101 - Molsinspire (Runner-up)
Back to School, Back to You w/ Chris & Heidi (Runner-up)
Recent Photos
Feb 23, 2022 · 165.4 lbs
Feb 13, 2022 · 169 lbs
Non-scale victory of the week!
got back to working out, started to adjust kids’ schedules so I can have more self care time
What do you feel you could have done better this week?
setting fasting timers and sticking to them
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
follow a fasting schedule, write my own workout, walk outside 20+ minutes each day
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Mar 18, 2020 · 166.8 lbs
Non-scale victory of the week!
fasted from dinner until lunch next day
What do you feel you could have done better this week?
fewer snacks in the mid afternoon
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue IF, drink 1.5 liters of water each day, choose veggies in place of carb snacks
See lessSep 16, 2019 · 163.8 lbs
Non-scale victory of the week!
calming myself as my to-do list piles up, making lists and working my way through the items methodically
What do you feel you could have done better this week?
I’ve been eating so much sugar and feeling frantic because of it
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more veggies and fruit cut out the sweets altogether, fast until after noon
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Aug 03, 2019 · 158.2 lbs
Non-scale victory of the week!
I’ve successfully spent a week with my 4 kids at my parents’ house without feeling overwhelmed or depressed I attribute it to great eating habits and exercise every day
What do you feel you could have done better this week?
I’m still giving in to ice cream and some sweets without much hesitation. I’d be just as happy with water, coffee, or nothing.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cut back more on the sweets, continue to fast until noon, and exercise 40+ minutes every day.
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Jul 24, 2019 · 163 lbs
Non-scale victory of the week!
I was on vacation for the past two weeks with my family and I ran 3+ miles every day but one, with my baby in a jogging stroller.
What do you feel you could have done better this week?
I snacked when I was bored, and many of the snacks were processed and nutrient-empty I could have snacked less or chosen fruits and veggies instead.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
fast until noon every day, maintain exercise, choose mostly plants and lean protein, weigh every day, drink a gallon of water each day
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Jul 06, 2019 · 165.6 lbs
Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sugar
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat lots of veggies, fruits, and lean meats
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