DietBet Winnings: $397.72
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Winner)
4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
What do you feel you could have done better this week?
throw away fathers day cake
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm in a new job that has late hours. I'm trying to balance sleep, dinner, snacks at work
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Non-scale victory of the week!
staying active and on track in tough times. I'm still comfort eating but I'm tracking it all
What do you feel you could have done better this week?
make better food choices. practice dinner and done
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start tiling my floor, prepare meals to avoid unhealthy takeout choices
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Non-scale victory of the week!
I worked out regularly. I wore a top to a holiday gathering that I couldnt wear last year
What do you feel you could have done better this week?
stuck to plate it earlier to avoid such a gain.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to plate it meals, eat more stackable veggies. track everything.
See lessNon-scale victory of the week!
I had a few NSVs. I fit into an old pair of Jeans and had breathing room! my family wanted pizza, I chose salad with all the goodies.
What do you feel you could have done better this week?
More water, more sleep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
thanksgiving is approaching. I feel confident in treating myself with the meal, it's the leftovers I'm concerned with.
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Starts and stops. Family meals and making hood choices when dining out
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
my goals are to get back on track with 2B mindset, get 8 hours of sleep
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