Tasha W.

Scary wake up call from my Dr.'s. None of my clothes fit anymore except yoga pants. I want to feel good and look good again.

Quick Facts

Favorite Health Food: pistachios

Favorite Sinful Food: pizza, beer, ice cream

My Preferred Method of Exercise: anything outdoors

My Approach to Weight Loss: diet/lifestyle change

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+5.5% Since last weigh-in+8.6 lbs
0% 1-Month Change0 lbs
+2.6% Lifetime Change+4.2 lbs

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Jul 03, 2019 · 161.6 lbs

Non-scale victory of the week!

I went to the movies and did not have popcorn or a soda. snuk in a keto bomb, zero sugar powerade, and pistachios.

What do you feel you could have done better this week?

eat less calories

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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