Non-scale victory of the week!

resisted the 5pm snack attack

What do you feel you could have done better this week?

less snacks that undo all my progress

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and not treating myself when I start to lose weight

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

follow my container plan to a tee!