Non-scale victory of the week!

I did great with sticking to my diet even while on vacation!!!

What do you feel you could have done better this week?

More exercising? Although I am on track to make my 3X a week goal!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep diet and excercising going!

Non-scale victory of the week!

Making mocktails instead of cocktails!

What do you feel you could have done better this week?

less eating of like air!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay with these great and healthy habits while on vacay!

Non-scale victory of the week!

getting up early in the mornings to get my workouts in!

What do you feel you could have done better this week?

stop eating so many drizzilicious snacks!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not eat as many drizzilicious- drink WATER! Keep the exercising and movement going

Non-scale victory of the week!

resisting tempting food! Took the boys to Mcds and got them dessert- I didn’t have any even when asked multiple times! Getting up early and working out!!!

What do you feel you could have done better this week?

Nothing?

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sticking with getting in movement atleast 5 days this week.