Long-term goal weight
127 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being in it alone. Not having a buddy to challenge and be challenged with. Not having that accountability.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Put together simple gym routine. Meal plan and prep my food. Schedual gym time in the mornings or evenings depending on work. Sleep as much as I can lol
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