Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I reeeeally like junk food and late night snacking. Added sugars are the enemy!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
1. Try a new class at the wellness center. 2. Stay below my calorie goal 5 out of 7 days.
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