Favorite Health Food: Eggs and brown rice
Favorite Sinful Food: Pastries, tapioca milk tea
My Preferred Method of Exercise: Strength Training
My Approach to Weight Loss: Caloric deficit, and fitness blender
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,682.60
Non-scale victory of the week!
was able to resist cake!
What do you feel you could have done better this week?
should have worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more workout, better diet
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Non-scale victory of the week!
was able to resist sweets but had a cup of tapioca milktea
What do you feel you could have done better this week?
better diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better diet
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's hard to resist sweets and carbs.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
workout, less sweets, caloric deficit
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