Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My upcoming vacation . My family’s health habits. My hectic life.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
just a well rounded week of eating, exercising and more water. Add a Shake in for breakfast .
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