Favorite Health Food: Quinoa and roasted veggies
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Moderation and sustainability
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $48.42
Choose to Lose with Breanne (Runner-up)
Non-scale victory of the week!
fitting better into pre-pregnancy pants and shorts
What do you feel you could have done better this week?
I didn't work out and wasn't sticking to my diet 100%.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out at least twice, enjoy camping this weekend with hiking and napping!
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Non-scale victory of the week!
had date night and had 2 glasses of wine and sushi, healthier than most options!
What do you feel you could have done better this week?
I didn't work out at all!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back into the 21 day fix real time workout plan
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Non-scale victory of the week!
participated in two parties but filled up on healthy food (took my own) and had small dessert portions. did 4 days of 21 day fix.
What do you feel you could have done better this week?
more sleep, less desserts
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more sleep, produce more breastmilk, maybe need to eat more
See lessNon-scale victory of the week!
did 2.5 hours of meal prep after a long day at work, 1 day of sticking to diet 100%
What do you feel you could have done better this week?
missed 1 workout and didn't stick to diet yesterday
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep! try 21 day fix videos
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Long-term goal weight
105 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding time to cook and workout while caring for my family
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
meal prep - clean eating and/or 21 day fix. beachbody exercise 4 days this week. take a nap at least every other day to offset getting up with baby at night.
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