My Approach to Weight Loss: 2B Mindset!
My Diet Plan: Paleo Diet
DietBet Winnings: $146.04
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Fall In Love With Accountability (Winner)
June Jumpstart into Weightloss Mode (Winner)
Spring into Your Leaner Self w/ Ilana (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
I was able to comfortably wear a size medium t-shirt.
What do you feel you could have done better this week?
my dinners could have been better and dinner and done could have been better.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise each day. get more sleep.
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Non-scale victory of the week!
seeing my waist slimming
What do you feel you could have done better this week?
get more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get more sleep, stretch some more, drink all of my water
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doing my workouts and bumping up some weights.
What do you feel you could have done better this week?
getting up earlier with my alarm
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get up with alarm and exercise
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I have stayed the same weight the week of Christmas, when I usually gain a bunch!
What do you feel you could have done better this week?
I could have eaten less junk.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get all of my workouts in, stick to my 2B Mindset eating!!
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last Thursday I woke up feeling awful because of eating. this week I have managed to stay fairly on track with my eating!
What do you feel you could have done better this week?
I could eat all my greens and not go over on yellows.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drinking a gallon of water per day, sticking to my allotted yellow portions.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping the willpower to make good food choices
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
I plan on exercising using 21 Day Fix real time and following the ultimate portion fix
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