Non-scale victory of the week!
I was able to comfortably wear a size medium t-shirt.
What do you feel you could have done better this week?
my dinners could have been better and dinner and done could have been better.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise each day. get more sleep.
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