Non-scale victory of the week!

Exercise and tone up. Work on lotion for skin tightening.

What do you feel you could have done better this week?

Maybe not eaten as many net carbs yesterday

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Resist the white foods! Pasta, bread, flours, cookies, cake, rice and sugar.

What do you feel you could have done better this week?

I did wn amazing job this challenge and this week!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

try to drink mr water

Non-scale victory of the week!

I am going to start eating clean, drink a lot of water and do walking videos in my home.

What do you feel you could have done better this week?

I totally abused myself. It is time to get back on track for life.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To focus, work really hard and not to give into temptation. The photo listed below was just 2 years ago when I had lost a lot of weight. I need to do this again.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To stay on track due to stress at the job.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to start eating "clean" and keep track of what I am taking into my body. Drink more water and exercise on a consistent basis.