Non-scale victory of the week!

I had a non scale victory this week, but I stayed the same and I exercised three times last week so I’m happy with that and no loss but no gain either

What do you feel you could have done better this week?

I ate a Big Mac on Tuesday when I should have had a chicken salad instead it would have been better and would have felt better too

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work on my portion control containers