Non-scale victory of the week!

loose pants feels rewarding

What do you feel you could have done better this week?

started towards my goal seriously sooner

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don't get too crazy after hitting this goal!

Non-scale victory of the week!

I have avoided bread for the last week. that really helped get to my goal.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don't eat too much after hitting my goal

What do you feel you could have done better this week?

not eat everything in sight!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track

What do you feel you could have done better this week?

more exercise, better food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking after 6pm

How many days per week would you like to exercise?

7

How would you rate your current diet?

3