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Non-scale victory of the week!
loose pants feels rewarding
What do you feel you could have done better this week?
started towards my goal seriously sooner
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
don't get too crazy after hitting this goal!
See lessNon-scale victory of the week!
I have avoided bread for the last week. that really helped get to my goal.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
don't eat too much after hitting my goal
See less
What do you feel you could have done better this week?
not eat everything in sight!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track
See less
What do you feel you could have done better this week?
more exercise, better food choices
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessHow many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
snacking after 6pm
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
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