Richard, do you have his book? It's helpful. Also, the Bode shakes, Burn and cleanse would be awesome! All of the people on EWL use them. If you want to know more, you can send me a message. I'm a nutritional consultant and I'd be happy to help you. I'm doing this game to lose a few extra nagging pounds, and to offer support to anyone who needs and wants it. So glad you are taking steps to better health. Sharon
Richard, Are you getting ready for the DietBet? If you haven't done so, download the Bode App for free onto your computer and iphone or Android. It's easier to initially set it up on your computer. I would do it the day before the actual DietBet starts because the app will begin the day after you set it up. Plan your meals AND snacks. Make sure you are getting small amount of protein throughout the day. The Turbo carb cycling program is relatively easy. 2 days of low carb, 1 day high carb, 2 days low carb, 1 day high carb and then a guilt-free day. If you have any questions, send me a message and I will be happy to help you.
