Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding sweets, soda and late night snacking. but I’m ready!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goal is to eliminate soda totally and to walk four days.
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