Favorite Health Food: grilled chicken and veggies
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: BOD, running, hiking
My Approach to Weight Loss: to exercise and eat clean
DietBet Winnings: $1,079.19
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
$200 in BONUS PRIZES! JULY 18th GAME! (Runner-up)
Non-scale victory of the week!
definitely gained a lot of water weight.
What do you feel you could have done better this week?
drank more water avoided sweets meal plan
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
follow meal plan avoid sure drink water meal plan
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Non-scale victory of the week!
I worked so hard this past week to stick to my meal plan and I didn’t eat an treats not even smart sweets.
What do you feel you could have done better this week?
I wish I could have of worked out more but I am so limited with my broken f. it forced me to be more disciplined with my eating habits.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to keep staying on track and not fall off wagon just because I at my goal weight this week
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Non-scale victory of the week!
I broke my foot so I can’t exercise
What do you feel you could have done better this week?
tracked my food better and drink water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting some exercise on my knee scooter
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Non-scale victory of the week!
feeling really bloated and out of shape. did some hikes
What do you feel you could have done better this week?
could have eaten better. avoid sugar. stick to veggies, fruit and protein. track my food!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to the meal planning. workout every day. start new work out program. minimum 10,000 steps a day. drink water.
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Non-scale victory of the week!
got a workout in and a walk on Sunday.
What do you feel you could have done better this week?
more consistent in my workouts and meal planning
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
complete week 6 of Sure Thing. meal plan and be more organized.
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Non-scale victory of the week!
I worked out 4 days. but I ate terrible. Ate too much chocolate and crap food.
What do you feel you could have done better this week?
meal planned and not ate so much chocolate
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
finish week two of sure thing. follow 2 bunnies to a T.
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Non-scale victory of the week!
I got out for hike on the weekend. and I did a workout tonight.
What do you feel you could have done better this week?
I could have got at least 10,000 steps everyday. moved more, less phone time and tv time. ate less. more veggies and no eating after dinner, more water!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink water, no sugar, 10,000 steps at least, workout everyday. meal plan, track food.
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Non-scale victory of the week!
bad planning… not enough veggies and too many temptations like cookies!
What do you feel you could have done better this week?
prepared better. I could have had more veggies available, tracking, and more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink water, track, meal plan, buy more veggies, less temptation, get outside daily, exercise -Job 1
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Non-scale victory of the week!
worked out. stopped eating at 6pm. drank roboos tea instead of snacking.
What do you feel you could have done better this week?
avoided sugary sweets at the Fairmont. drank more water. -
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
looking forward to getting up early and working out. writing down goals and gratitude. drinking water and sticking to meal plan.
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Non-scale victory of the week!
completed Control Freak!!
What do you feel you could have done better this week?
I couldn’t avoided eating extra helpings of triple mousse cake
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to stick to containers, workout program and get proper sleep
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