Favorite Health Food: fruits and vegetables
Favorite Sinful Food: whiskey and chocolate cake
My Preferred Method of Exercise: Weights, kickboxing, and hiking
My Approach to Weight Loss: balanced. workout hard enjoy “treats”
My Weight Loss Program: Macros
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Calorie Counter by My Net Diary
Fitness Devices: Garmin fenix 3
DietBet Winnings: $1,030.78
Dec 23-24 Countdown Kickstarter - $1000 Pot Bonus
What do you find most challenging in reaching your long-term weight loss goals?
New schedules, frequent migraines, exhaustion affecting my workouts and eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Take starting weight Count calories Lift 3 days, cardio 4 days
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