What do you find most challenging in reaching your long-term weight loss goals?
New schedules, frequent migraines, exhaustion affecting my workouts and eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Take starting weight Count calories Lift 3 days, cardio 4 days
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