Long-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, temptation
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay strong and consume very low carbs also exercise at least 3 times this week doing bicycling
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