Favorite Health Food: Avocados
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Strength training and cardio
My Approach to Weight Loss: Keto and exercise
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Non-scale victory of the week!
I stopped drinking Crystal Light for plain water.
What do you feel you could have done better this week?
Been more patient with the process!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my recent loss and lose more
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Long-term goal weight
127 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being patient. I remind myself that it’s all the little steps that will matter over time.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
My goals for this week: increase food variety while maintaining 25 net carbs, gym 3x this week, and 3x running sessions.
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