Non-scale victory of the week!

Been getting to sleep earlier!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

started eating healthier and have much more energy than a have in a long time.

What do you feel you could have done better this week?

sticking to goals, sleeping earlier.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleeping earlier, going on walks with the baby

Non-scale victory of the week!

I've been sticking to appropriate portions and turned down fast food all week!

What do you feel you could have done better this week?

Slept more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep stress under control! I'm getting married next week!

Non-scale victory of the week!

Eating healthier

What do you feel you could have done better this week?

I have lost hardly any weight the past month because I was working on my thesis and totally stressed. I felt like I couldn't handle watching my eating. Luckily I had already reached my goal, but still frustrating because I am not where I would like to be for my August wedding.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating better and exercising

Non-scale victory of the week!

Size 16 pants are definitely too big

What do you feel you could have done better this week?

I didn't follow my goals.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep better. Add some beachbody videos to my routine to work out.

Non-scale victory of the week!

I've been eating OMAD (originally was enjoying the 21 day meal plan, but my brother is on leave and living with me, so I switched until he is gone) and it's been way easier than I thought! It's curbed my appetite a lot!

What do you feel you could have done better this week?

I haven't exercised since the stay at home order/self-quarantine began...

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep better. Add some beachbody videos to my routine to work out.

Non-scale victory of the week!

Fit into pants that were too tight last month!

What do you feel you could have done better this week?

Stuck with my 21 day meal plan more strictly

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I worked hard ateetinf a daily calorie goal, so if I ate something high in calories, I didn't just accept it, I tried to make cuts elsewhere

What do you feel you could have done better this week?

My fiances birthday was this week and I made the most delicious cake. I had trouble not indulging.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting up earlier

Non-scale victory of the week!

Keeping to my diet plan!

What do you feel you could have done better this week?

Working out at all

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Went swimming yesterday

What do you feel you could have done better this week?

I had low energy all week. I need to push past that

How many days did you exercise last week?

2

How would you rate your diet last week?

2