Non-scale victory of the week!

strawberries and blueberries instead of dessert

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

MURPH!!

What do you feel you could have done better this week?

More active outside of workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Run! And keep losing.

Non-scale victory of the week!

MURPH!!

What do you feel you could have done better this week?

More active outside of workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Run! And keep losing.

Non-scale victory of the week!

Able to keep up with the Girl Scout troop!

What do you feel you could have done better this week?

Say no to the chips with the taco salad. Ask for more meat.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

C25K every day!

Non-scale victory of the week!

Able to keep up with the Girl Scout troop!

What do you feel you could have done better this week?

Say no to the chips with the taco salad. Ask for more meat.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

C25K every day!

Long-term goal weight

149 lbs

What do you find most challenging in reaching your long-term weight loss goals?

After making significant progress sometimes I just stall and get stuck and have a hard time getting started again.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

More sleep. Exercise 6 days a week. Hit step goals.