Favorite Health Food: Jordan’s low sugar muesli.
Favorite Sinful Food: Chocolate chip waffles.
My Preferred Method of Exercise: Strength.
My Approach to Weight Loss: Everything in moderation.
DietBet Winnings: $1,359.42
Jan 29-30 The 2025 Kickstarter - $5000 Pot Bonus!
Feb 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 1
The 2025 Kickstarter - $5000 Pot Bonus! (19 days to go)
Make the New Year Magic Transformer - $6,000 in prizes! (172 days to go)
March Mayhem Kickstarter - $500 Pot Bonus! (Winner)
Non-scale victory of the week!
back to gym for first time post Cooper
What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
better nutrition, earlier to bed, less screen time
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Long-term goal weight
64 kg
What do you find most challenging in reaching your long-term weight loss goals?
Finding consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Monitor portion sizes at night and increase activity
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