Non-scale victory of the week!

my smaller clothes are fitting better

What do you feel you could have done better this week?

resist the snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continuing to try to stay on track with my food

Non-scale victory of the week!

cut down on snacking a bit

What do you feel you could have done better this week?

eating more protein

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reducing snacking being more mindful of what i eat

Non-scale victory of the week!

I exercised every day this week and I was able to close all the rings on my apple watch this week

What do you feel you could have done better this week?

I could have snacked less this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

working on cutting down on snacking