Non-scale victory of the week!
I did not touch the salsa and chips when dining at mexican restaurant.
What do you feel you could have done better this week?
Do more squat machine sets & drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to exclude alcohol, sugar and breads from my diet, walk the dog further distances/increase my step count & do the squats!
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