What do you feel you could have done better this week?

I could of worked out more and eaten a little better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I had a strong urge to binge eat last night but I resisted

What do you feel you could have done better this week?

I could of make more of an effort to go the gym & focus more positive.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to eat better foods & get more workouts in.

Non-scale victory of the week!

I have meal prepped for 6 out of 7 days this week.

What do you feel you could have done better this week?

I could of gone to the gym more this week but I’m proud of myself for listening to my body & knowing when I shouldn’t go.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to keep meal prepping & go to the gym. Also to start being better at listening to my body & knowing when not to over work myself.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated. I’ve been plateaued at the same weight for about 2 almost 3 months now, in the past I would drop 4-8 pounds a month but now it’s getting harder & harder.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

My main goal for this week is to eat as clean as possible.