Non-scale victory of the week!

I’m proud that my activity level has increased and I’m walking more than usual which I plan to keep up with the nice weather.

What do you feel you could have done better this week?

I could have snacked less

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To reduce snacking and keep moving.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating when I’m bored

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cut down on eating out of boredom