Favorite Health Food: Any kind of vegetables
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Weight Loss Program: Weight Watchers
My Diet Plan: Weight watchers plan
Fitness/Exercise Apps: Map my walk
Fitness Devices: FitBit
DietBet Winnings: $168.07
$200 in BONUS PRIZES! JUNE 27th GAME! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
no NSV this week
What do you feel you could have done better this week?
eat less junk food
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat in moderation and eat less junk food
See lessNon-scale victory of the week!
unfortunately I can say I did not have a non-scale victory of the week
What do you feel you could have done better this week?
eaten properly and healthy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
meal prepping healthy portioned food and lots of physical activity
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Non-scale victory of the week!
I did 45 mins of cardio but I cheated and had Chinese food for dinner...hopefully starting this I'll do better with food intake and activity
What do you feel you could have done better this week?
meal prep and not eat fast food
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal prep exercise sleep better
See lessNon-scale victory of the week!
This week I tracked my food didn't have much activity going on but I still lost yay I'm only about 2.5 or 3 lbs away from my goal
What do you feel you could have done better this week?
Incorporate activity
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to incorporate activity and continue journaling my food intake
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Non-scale victory of the week!
Did not order fast food on the weekend and tracked all week
What do you feel you could have done better this week?
I felt I should have used my stationary bike more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to track all week and be sure to use the stationary bike more
See lessNon-scale victory of the week!
Still went to my ww workshop even though I felt not as much progress
What do you feel you could have done better this week?
Incorporate more activity
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more and track my food intake
See lessNon-scale victory of the week!
Did not over do it on thanksgiving day...ate moderately
What do you feel you could have done better this week?
I wish I would have had more physical activity
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat the 2 cups of veggies early afternoon daily like Ilana suggested and incorporate more physical activity
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Long-term goal weight
125 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Want to have more physical activity and track my food intake
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