Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Just keeping sight that it is day by day and sometimes minute to minute. 100 lbs is a long way off and can be depressing if you don’t keep it to small goals. Let’s go for the next 10lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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