Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sustainability—i worry I’m not able to sustain my all time weight goal!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
focus on NUTRITION & sleep! no more late night eating & limiting alcohol, and going to bed around 9!
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