Greg F.

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Health

Quick Facts

Favorite Health Food: Farro

Favorite Sinful Food: Anything Sugar

My Preferred Method of Exercise: Jogging

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-2.2% Lifetime Change-4.8 lbs

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Willpower
by Greg - 07/28/2014 6:57AM

Somedays I feel so discouraged I just blow it.....I just say to myself.... I'll start again tomorrow... Read More ›

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Nishtha G.

For me, I tend to give myself a little bit of everything. If I am craving chocolate, I know I want something sweet. So, I might have a little bit of a fruit as a snack, if the craving can't wait, that is. Usually, cravings die off in a few minutes, maybe hours, but if it's really bad, and you want something sweet, go with fruit. Maybe, a piece of gum, which should be able to curb cravings for a while, as long as something is in the mouth.

Vicki J.

I absolutely love sweets too, but I noticed since starting carb cycling and drinking water, my cravings have stopped. I still think of sweets but I'm not tempted right now :-) Good luck!