What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More weights

Non-scale victory of the week!

Ran all of my miles including 6 mi run today

What do you feel you could have done better this week?

Less alcohol

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less alcohol

Long-term goal weight

118 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintenance

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut down on alcohol consumption