Non-scale victory of the week!

I had my wisdom teeth removed on Thursday and knew I wouldn’t eat the most healthy so I ate super healthy up until Thursday ☺️

What do you feel you could have done better this week?

I could have bought some more healthy non-chew snacks for after the surgery, I basically lived off ice cream and canned soup the past 4 days

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try and go to the gym again to see how far I can go with my surgery. I’ll be going to my yoga class on Tuesday and am excited to see how it’ll go.

Long-term goal weight

50 kg

What do you find most challenging in reaching your long-term weight loss goals?

Definitely the eating part. I either eat nothing or everything, no in between. And of course the "everything" isn’t fruit & veggies but junk food!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’m flying to Japan on Sunday and I will do a lot of sightseeing but no exercise, so I want to walk 10.000 steps every single day.