Non-scale victory of the week!
it’s holiday season here and so tough to resist food but I’m determined .. will fast 16 hrs and eat eight hrs .. so I eat after one..
What do you feel you could have done better this week?
it’s
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bobby
“
weight is bringing a lot of health issues being thin is healthier and easier on the body..
Quick Facts
Favorite Health Food: eggs chicken
Favorite Sinful Food: bread with amul butter
My Preferred Method of Exercise: dancing .. jogging
My Approach to Weight Loss: I believe in fasting ..interrim fasting and protein diet. atleast it works for me
DietBet Games
Ilana Muhlstein's 2020 Kickoff Plan (Runner-up)
Recent Photos
Jan 05, 2020 · 143.1 lbs
Jan 03, 2020
Long-term goal weight
52 kg
What do you find most challenging in reaching your long-term weight loss goals?
maintaining the weight loss
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
interrim fasting with high protein diet and min or no carbs
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