Non-scale victory of the week!

I was very frustrated as it seemed like the scale wouldn’t move - but it did

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

meal prep

What do you feel you could have done better this week?

I need to go out and walk more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

I think I should only weigh myself once a week

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

organizing meal prep

What do you feel you could have done better this week?

less Christmas treats

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet

Non-scale victory of the week!

got some new recipes to try

What do you feel you could have done better this week?

exercise more consistently

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

making sure I weigh/measure

What are your goals for the upcoming week?

get in some form of exercise

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I need to stay focused

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

watching what I eat