Non-scale victory of the week!
went over 10k steps 3 days
What do you feel you could have done better this week?
more lifting
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessFavorite Health Food: Cauliflower
Favorite Sinful Food: Hot Wings
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $270.71
Felicia Fitness Health Dietbet (Winner)
Franny's July Dietbet (Winner)
Non-scale victory of the week!
went over 10k steps 3 days
What do you feel you could have done better this week?
more lifting
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Was able to limit carbs on Thanksgiving.
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Celebrate
See lessNon-scale victory of the week!
walked over 8000 steps each day
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
got a lot of steps in
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
less carbs, lift 4+ days, walk 8,000+ steps/day
See lessLong-term goal weight
177 lbs
What do you find most challenging in reaching your long-term weight loss goals?
snacks
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
eat less, walk more
See less