Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting to the gym. Drinking only water.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I’d like to start a proper diet but I can’t decide which one....so I’m currently just calorie counting. Trying to do 1200 a day. Which is hard!
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