Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistent exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stick to my diet and exercise for at least 45 minutes a day, 4 times this week