Non-scale victory of the week!

didn't gorge on everything like I anticipated. Moderation was used

What do you feel you could have done better this week?

consumed more water and gone to the gym at least once

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week starts not only a new year but a new decade. I turn 50 in April, so this is really a pivotal year for me in my health. This year will help define my health for the rest of my life, if I don't use it I will most definitely lose it. No more pain is my goal, move so I can keep moving and enjoy my life more. Eat to nourish my body not kill my body. Rest fully so I can recharge and embrace all of the activities in life not sit on the sideline and watch it all go by.