Gretchen K.

I'm at my heaviest ever as an adult. After turning 40 this year, I want to take control of my health again. And, let's face it, shopping is so much more fun when you like what you look like in the mirror. And, I'd like to get there again ;o)

Quick Facts

Favorite Health Food: Any vegtable

Favorite Sinful Food: Wine and cheese

My Preferred Method of Exercise: Running or Aerobics

My Approach to Weight Loss: Exercise and Keto

My Weight Loss Program: Slim-Fast

My Diet Plan: Keto

Fitness/Exercise Apps: CarbManager

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-2.1 lbs
-1.1% 1-Month Change-2.1 lbs
-4.2% Lifetime Change-8.3 lbs

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Jun 21, 2022 · 182.5 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating and drinking after 7 pm

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to workout and stop eating/drinking at 7 pm

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