Long-term goal weight
179 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I have a great few weeks and then everything falls apart.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start counting macros and begin Week 1 of From Flat to all That.
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