Sam

Healthy body, healthy spirit

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Chips and salsa

My Preferred Method of Exercise: Group fitness

My Approach to Weight Loss: Calorie counting and exercise

DietBet Winnings: $81.62

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.4 lbs
-2.7% 1-Month Change-3.8 lbs
-3.1% Lifetime Change-4.4 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Oct 14, 2024 · 136 lbs

Non-scale victory of the week!

Kept up with my food diary and resisted temptations

What do you feel you could have done better this week?

Drank more water throughout the day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add in a weight-training activity at the gym

See less
Mar 21, 2021 · 137.6 lbs

Long-term goal weight

126 lbs

What do you find most challenging in reaching your long-term weight loss goals?

night time snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise at least 4 times

See less