Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
emotional eating. living with a partner who doesn’t have a weight issue and doesn’t understand the struggles
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
clean up my diet more, pay attention to fullness and hunger, don’t overdo it over thanksgiving
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