Favorite Health Food: Fresh raspberries
Favorite Sinful Food: pizza
My Preferred Method of Exercise: running
My Approach to Weight Loss: healthy eating and exercise
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,604.89
Non-scale victory of the week!
consistent with bootcamp working on being more consistent with strength training.
What do you feel you could have done better this week?
stop getting discouraged when the scale remains the same.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keeping consistent with my water intake and work on a schedule that will be consistent for strength training.
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What do you feel you could have done better this week?
Spent the past couple of days in bed sick.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water, water, water
See lessNon-scale victory of the week!
New strength training but very sore.
What do you feel you could have done better this week?
Need to consistently drink more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Reintroduced more protein into my diet. My check up blood work was outstanding.
What do you feel you could have done better this week?
Continue working on getting in my water and get my exercise back up to 7 days a week. Added strength training.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue strength training and get back up to a mix of 7-10 miles with a mix of running and walking. Start each day with a protein shake.
See lessWhat do you feel you could have done better this week?
Exercise was not as much of a priority because of events around the house.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into daily exercise
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