How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping my workout & nutrition on pace. I seem to fall off schedule easily

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal this week is to look at my portion sizes & include more workouts