Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating out on the weekends. I tend to eat heavier foods and more of it.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
5 days, 1 hr for exercise. when going out to eat, choosing lighter, healthier options.
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