How many days did you exercise last week?

1

How would you rate your diet last week?

2

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Sleep and eating late

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and when I fall off the wagon I fall hard. I need to change my entire mentality

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I'm going to try the keto diet. I've seen and heard great things