Favorite Health Food: Spinach Salad, Chili, Eggs
Favorite Sinful Food: Buffalo Wings and pizza.
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Log Food, Walk, IF
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Apple Health
Fitness Devices: Apple Watch
DietBet Winnings: $1,007.03
Melting The Summer Away with Ilana Muhlstein (Winner)
Mega Mega Transformer - Win a Sauna! (Winner)
Fatgirlfedup's February Fight Back (Runner-up)
Molsinspire's - CASH PRIZES! (Runner-up)
Non-scale victory of the week!
The IF that motivates me to avoid eating at night.
What do you feel you could have done better this week?
I still need to move more.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Bring a big water bottle to my rehearsals, more consistent sleep, finding other meal options.
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Non-scale victory of the week!
Ran 3.5 miles without stopping! Slow, but so much fitter than I was a few months ago. Coping with stress well too, and making sleep a priority.
What do you feel you could have done better this week?
I need more food variety if I am going to stay in this for the long haul.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep running, eat well, sleep well and keep a positive mindset through this COVID-19 crisis!
See lessNon-scale victory of the week!
Still running. Got grocery shopping in. Focusing on prepping mentally for the long haul.
What do you feel you could have done better this week?
Still not thrilled with my meal planning. Prepping life to lower stress could also help!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More fiber and a better meal plan going into the day. Push myself on runs. Enjoy the day!
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Non-scale victory of the week!
"My First 5k" on Runkeeper had me do 15 intervals of 90 seconds running with 30 seconds of rest... and I did! My initial goal of running 100% of a 5k without stopping is getting closer!
What do you feel you could have done better this week?
Still can't quite seem to get my diet in check. Still learning about my body and my keto/IF plan. Losing weight a little slower than I expected.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better keto choices. Get those runs and walks in. Consistent sleep times.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night binges, stress.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
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