Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up my motivation!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to stay within my chosen calorie intake- stop eating mindlessly.